1) You are allowed to take up space. You are a human.

2) You are allowed to have a voice.

3) You are allowed to leave whenever you feel unsafe or uncomfortable.

4) You deserve more than someone who doesn’t know how to respect you.

5) You are allowed to put your own needs first.

6) You are allowed to love yourself.

― 6:11 p.m. (Six reminders for bad times)


when you hate your legs 
remember that they carried you through the hardest parts of your life. they get you out of bed every day and take you to what you love.

when you hate your stomach
remember that it helped you gain strength. it holds the memories of deep laughter and great meals. it is full of warmth and joy.

when you hate your arms
remember that they are strong, which makes you strong. but they are also soft and can be used to cuddle and hold the ones you love.